MASSAGE

We offer a variety of massage styles because we know everyone is different and for some a deep massage works well and for others a more gentle and relaxing massage is preferable

Before the massage there will be a short consultation with the therapist to determine if there are any particular areas that need attention or if you have any health complaints.

Benefits of Massage

 

  • Improves sleep quality

  • Reduces muscle tension.

  • Improves circulation.

  • Stimulates the lymphatic system.

  • Reduces stress hormones.

  • Relaxation.

  • Increases joint mobility and flexibility.

  • Improves skin tone.

  • Improves recovery of soft tissue injuries.

 

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Relaxing Massage

Swedish/Therapeutic massage

Therapeutic Massage combines relaxation and remedial techniques to not only relax your whole body but at the same time, work through some of the muscle issues or “tight spots” you may be experiencing.

Massage therapy may also improve your circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis.

Massage therapy induces a relaxation response, which lowers your heart rate, breathing rate, and blood pressure; plus boosts your immune system; and generally decreases the physical effects of stress.

Full body1 hour £70

Back, neck and shoulders 1/2 hour £40

 

Tamara Selaman, Russell Kingston

 
Massage Therapy

Sports/Deep Tissue Massage

Sports/Deep Tissue massage is a form of massage involving the (usually strong/firm) treatment of  muscles, tendons, ligaments and fascia. It is designed to assist in correcting problems and imbalances in the body caused from repetitive and strenuous physical activity and trauma.

The application of sports/deep tissue massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. This massage will be more focussed on specific areas and there will be an assessment prior to the treatment to identify problem areas.

Full body1 hour £70

Specific area 1/2 hour £40

 

Tamara Selaman, Russell Kingston

 
Leg Injury

Natural Stress Release: Massage and Guided Practice

Relief from pain and tension | Release unresolved emotions | Rebalance your body and mind
 

Stress | Headaches | Muscular Pain | Anxiety | Back Pain | Sciatica | Fibromyalgia | Low Mood | Self Esteem | Fatigue | Inflammation | Digestion | Hormone Balance | Chronic and Acute Pain | Sleep Issues | Depression | PTSD and more…

The treatment is delivered in two phases:

ONE. Tailor-made remedial massage, working beneath the pain to release tight muscles, and tension. Using signature aromatherapy oils made in Oxfordshire to match your mood: Energy, Balance or Peace

TWO. Natural stress release guidance, using breathwork, visualisation and activation of specific muscle groups to transport you out of your mind and into your body.  A simple but powerful practice that helps release unresolved emotions stored inside the body, and no longer serving you. Release stress and tension blocking you from moving forward, and affecting your day-to-day life. Reconnect with your soulful self, and bring about a feeling of calm.

1 hour £70

 

Tamara Selaman

 

We can help

Our massage therapists can tailor a massage individually for you. They are qualified, experienced and insured.