Benefits of massage

 

• Improves sleep quality

• Reduces muscle tension.

• Improves circulation.

• Stimulates the lymphatic system.

• Reduces stress hormones.

• Relaxation.

• Increases joint mobility and flexibility.

• Improves skin tone.

• Improves recovery of soft tissue injuries.

 

For an extra special treat why not buy your loved one a gift voucher. Send us an email

Swedish/therapeutic massage

​

Therapeutic Massage combines relaxation and remedial techniques to not only relax your whole body but at the same time, work through some of the muscle issues or “tight spots” you may be experiencing.

​

Massage therapy may also improve your circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis.

​

Massage therapy induces a relaxation response, which lowers your heart rate, breathing rate, and blood pressure; plus boosts your immune system; and generally decreases the physical effects of stress.

​

Full body1 hour £70

Back, neck and shoulders 1/2 hour £40

 

Tamara Selaman, Russell Kingston

Sports/Deep Tissue Massage

​

Sports/Deep Tissue massage is a form of massage involving the (usually strong/firm) treatment of  muscles, tendons, ligaments and fascia. It is designed to assist in correcting problems and imbalances in the body caused from repetitive and strenuous physical activity and trauma.

​

The application of sports/deep tissue massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. This massage will be more focussed on specific areas and there will be an assessment prior to the treatment to identify problem areas.

​

Full body1 hour £70

Specific area 1/2 hour £40

 

Tamara Selaman, Russell Kingston